BECOME THE BEST VERSION OF YOU
Learn how to become compassionate and curious about your emotions, behaviours, thoughts, and beliefs while mastering the skills to thrive throughout life’s challenges.
Welcome to Beechwood!
My name is Tiffany Verbancic (She/Her), the founder of Beechwood Psychotherapy Centre for Emotion Regulation servicing the province of Ontario. My clinical practice encompasses developing self-empowerment and confidence in the ability to create adaptability and flourishment when navigating the storms that life brings.
Throughout life, there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break.
You no longer need to go through this alone as I am here to support you. With evidence-based therapeutic interventions, you can become unstuck. Together, you can re-discover yourself and the natural abilities you always had to restore your well-being.
I invite you to explore and learn how I can best support you.
Services
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Emotion Regulation
Emotional suffering is debilitating and impacts the way you live. Together, we will work towards understanding your emotions and behaviors building the skills needed to become emotionally aware and master adaptability to the constant changes of life.
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Explore Grief & Loss
When experiencing any form of loss, depression and grief can make you feel like there’s no hope in moving forward. With therapy, you can develop self-compassion and become empowered to feel confident in living a fulfilling life after loss.
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Support for Loved Ones
Witnessing and caretaking for any loved one experiencing mental health and substance use concerns can be overwhelming, confusing, and painful to navigate. You are not alone, and I am here to help you re-gain control and experience relief.
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Process Trauma
Traumatic experiences can make you feel trapped in constant distress inhibiting all aspects of life. Accepting support can help you feel safe and secure within your mind and body, aiding in reclaiming your life.
What I treat
Trauma(s)
Grief & Loss
Emotion Dysregulation
Relationship Support
Anxiety & Depression
Guilt & Shame
Mood Disorders
Personality Disorders
Chronic Suicide Ideation
Dissociative Disorders
Attachment Disorders
Self-Esteem & Self-Worth
Sexual Assault
Childhood Abuse
Intimate Partner Violence
Infertility
Land Acknowledgement
Beechwood Psychotherapy honours and acknowledges that our healing work takes place on the traditional Indigenous territories across the province of Ontario. We acknowledge that there are 46 treaties and other agreements that cover the territory now called Ontario. We would also like to acknowledge the land of which this virtual work is located on the traditional territory of many nations including the Missassaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now the home to many diverse First Nations, Inuit and Metis peoples. We also want to acknowledge that Toronto is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands. We honour our continued commitment to our relationship and seeking truth and reconciliation.